{"id":6815,"date":"2022-01-10T12:48:39","date_gmt":"2022-01-10T12:48:39","guid":{"rendered":"https:\/\/rss.hr\/?page_id=6815"},"modified":"2023-05-05T21:27:12","modified_gmt":"2023-05-05T21:27:12","slug":"three-points-shot-to-health","status":"publish","type":"page","link":"https:\/\/rss.hr\/three-points-shot-to-health\/","title":{"rendered":"Three-points shot to health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6815\" class=\"elementor elementor-6815\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7d978d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5a7d978d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b7c0473\" data-id=\"7b7c0473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e3182 elementor-widget elementor-widget-heading\" data-id=\"36e3182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Three-points shot to health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2985b2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2985b2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb1def\" data-id=\"2bb1def\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37512b3 elementor-widget elementor-widget-image\" data-id=\"37512b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/rss.hr\/wp-content\/uploads\/2022\/01\/3-PSH-logo-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6817\" alt=\"\" srcset=\"https:\/\/rss.hr\/wp-content\/uploads\/2022\/01\/3-PSH-logo-768x768.jpg 768w, https:\/\/rss.hr\/wp-content\/uploads\/2022\/01\/3-PSH-logo-300x300.jpg 300w, https:\/\/rss.hr\/wp-content\/uploads\/2022\/01\/3-PSH-logo-150x150.jpg 150w, https:\/\/rss.hr\/wp-content\/uploads\/2022\/01\/3-PSH-logo.jpg 826w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9184cf elementor-widget elementor-widget-text-editor\" data-id=\"f9184cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Program:<\/strong> Erasmus+ Sport, malo suradni\u010dko partnerstvo.<\/p><p><strong>Trajanje projekta:<\/strong> 01.01.2020. \u2013 31.12.2021.<\/p><p><strong>Koordinator:<\/strong> Karasu Genclik, Sanat ve Spor Kulubu Dernegi (Turska).<\/p><p><strong>Partneri:<\/strong> Zajednica Sportskih Udruga Grada Rijeke \u201cRije\u010dki Sportski Savez\u201d (Hrvatska), Associazione Sportiva Dilettantistica Margherita Sport e Vita Basket, BULGARIAN SPOSRTS DEVELOPMENT ASSOCIATION \u2013 BSDA (Bugarska).<\/p><p><strong>Kratki opis projekta:<\/strong> Mladi sporta\u0161i trebali bi po\u010deti trenirati na podru\u010dju ko\u0161arke, a mi\u0161i\u0107i, ligamenti i zglobovi moraju biti spremni za te treninge. Ja\u010danje osjetljivih ligamenata po\u010dev\u0161i od ove dobi mogu\u0107e je ja\u010danjem mi\u0161i\u0107a i zglobova. Ina\u010de, zbog pritiska uspjeha u kratkom vremenu, nesre\u0107e se \u010desto doga\u0111aju. Kako mladi napreduju u ko\u0161arci, njihovi mi\u0161i\u0107i moraju dobivati sve ve\u0107e zahtjeve za snagom i fleksibilno\u0161\u0107u.<\/p><p><strong> Op\u0107i je cilj projekta THREE POINTS SHOT TO HEALTH<\/strong> planiranje specijalnih treninga u ko\u0161arci za djecu u dobi od 10 do 16 godina. Snaga i okretnost razvijena pliometrijskim treninzima od rane dobi treba se podr\u017eati posebnim pripremnim treningom. Ove bi vje\u017ebe trebale podr\u017eavati mi\u0161i\u0107e koji se naj\u010de\u0161\u0107e koriste u sportovima na bazi prskanja, veze potrebne za dobru ravnote\u017eu i zglobove s ve\u0107om pokretljivo\u0161\u0107u. Pored snage, svi povezani zglobovi, mi\u0161i\u0107i i ligamenti trebali bi ste\u0107i visoku razinu fleksibilnosti. Vremenom \u0107e se rizik od invaliditeta smanjiti u ja\u010danju i istezanju dijelova.<\/p><p><strong>Ukupna vrijednost projekta:<\/strong> 58,225.00 EUR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f65952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f65952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08864c\" data-id=\"c08864c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968aaf0 elementor-widget elementor-widget-image\" data-id=\"968aaf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/erasmus-plus.ec.europa.eu\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"215\" src=\"https:\/\/rss.hr\/wp-content\/uploads\/2023\/05\/Co-founded-by-the-European-Union-1024x215.png\" class=\"attachment-large size-large wp-image-8274\" alt=\"\" srcset=\"https:\/\/rss.hr\/wp-content\/uploads\/2023\/05\/Co-founded-by-the-European-Union-1024x215.png 1024w, https:\/\/rss.hr\/wp-content\/uploads\/2023\/05\/Co-founded-by-the-European-Union-300x63.png 300w, https:\/\/rss.hr\/wp-content\/uploads\/2023\/05\/Co-founded-by-the-European-Union-768x161.png 768w, https:\/\/rss.hr\/wp-content\/uploads\/2023\/05\/Co-founded-by-the-European-Union-1536x323.png 1536w, https:\/\/rss.hr\/wp-content\/uploads\/2023\/05\/Co-founded-by-the-European-Union.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d212d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d212d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b20c4a\" data-id=\"5b20c4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23957eb elementor-widget elementor-widget-spacer\" data-id=\"23957eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Three-points shot to health Program: Erasmus+ Sport, malo suradni\u010dko partnerstvo. Trajanje projekta: 01.01.2020. \u2013 31.12.2021. Koordinator: Karasu Genclik, Sanat ve Spor Kulubu Dernegi (Turska). Partneri: Zajednica Sportskih Udruga Grada Rijeke \u201cRije\u010dki Sportski Savez\u201d (Hrvatska), Associazione Sportiva Dilettantistica Margherita Sport e Vita Basket, BULGARIAN SPOSRTS DEVELOPMENT ASSOCIATION \u2013 BSDA (Bugarska). Kratki opis projekta: Mladi sporta\u0161i trebali [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6815","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/pages\/6815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/comments?post=6815"}],"version-history":[{"count":5,"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/pages\/6815\/revisions"}],"predecessor-version":[{"id":8398,"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/pages\/6815\/revisions\/8398"}],"wp:attachment":[{"href":"https:\/\/rss.hr\/wp-json\/wp\/v2\/media?parent=6815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}